The Art of Grief Tending — Foundational Workshop

The Art of Grief Tending is a 3-hour online experiential workshop for those who wish to understand grief better — their own grief or that of others — and learn ways to meet it with presence, compassion, and skill.

In a culture that often avoids grief, pathologizes it, or urges people to “move on,” this workshop offers a grounded introduction to grief as a natural, relational, and lifelong response to loss — not something to “get over,” but something to be tended in community and with care.

Through grief literacy teaching, gentle somatic practices, guided reflection, and shared inquiry, participants will explore:

• What grief is (and isn’t), including common myths and cultural misunderstandings
• How grief lives in the body and nervous system
• Simple, practical ways to support oneself through grief
• The importance of witnessing grief, ritual, and relational support in healthy grieving

This workshop is suitable for anyone living with grief, as well as caregivers, community workers, clinicians, and those wanting to build grief literacy in their lives or work.

No prior experience is needed. You are welcome exactly as you are.

To attend, please register on the event website.